Creamy Cauliflower Soup makes a delicious and comforting soup recipe without a drop of cream!

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PREPARATION 10 minutes
COOK TIME 35 minutes
SERVINGS Serves 4 as a starter


  •  3 Tbsp of Olive Oil
  •  1 Head of Cauliflower, cut into florets
  •  1 Yellow Onion, peeled and diced
  •  6 Cloves of Garlic, peeled but not chopped
  •  2 Cups of Chicken Stock
  •  1/2 cup of Half and Half
  •  1/4 cup of Freshly grated Parmigiano Reggiano
  •  Salt and Pepper, to taste


  1. Add the oil to a large pot, preheat it over medium heat, add the cauliflower florets, onion and garlic, season lightly with a pinch of salt and saute for 10 to 15 minutes or until the veggies have caramelized well.
  2. Add the chicken stock, reduce the heat to medium-low and simmer for about 20 minutes or until the cauliflower florets are nice and soft.
  3. Puree the mixture either in a blender or with an immersion blender, place the creamy soup back in the pot, add the half and half, parmigiano and adjust the seasoning to taste and simmer for just a couple minutes.



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