If you’re able to spend less time in the office by working remotely or having flexible hours, you should be able to be productive in both your personal and professional life.
You never know when the unexpected is going to happen, but when it does happen, you’re surrounded by chaos. Being prepared for the worst case scenario can at least make things a whole lot less chaotic.
Additionally, helping others is beneficial for our health. But, how can you help others if you haven’t taken care of yourself first? Take care of your needs first and then begin to help others.
They also feel less stress, are more fun to be around, are more optimistic, and enjoy their lives more than people who are unhappy.